2. Gardening! is known for its meditative and relaxing effects. Medical News Today reports UK scientists found a helpful bacteria in soil that affects the brain in nearly the same way anti depressants do – by increasing the release of serotonin.
3. Ingesting good fats! like omega 3 have been known to produce a positive affect on brain neurotransmitters and is critical for the functionality of the nervous system.
4. Meditation! BBC News reports that meditation reduces depression by over 50%. -
(we know! … not the best source – but we gather links from all over the web)
5. Natural Vitamins!. Studies show that vitamin B-12, Folic acid, vitamin D3 and Tyrosine are fantastic vitamins that naturally fight depression. You can find them in foods like: Fish, Oysters, Beans, Nuts, Whole Grains, and Leafy Vegetables.