1. Raspberries -
2. Strawberries -
3. Cherries -
4. Cranberries -
5. Blueberries -
6. Red Bell Peppers -
7. Parsley -
8. Garlic -
9. And Onion -
There are so many foods that can help we couldn't help but list a few more:
Flaxseeds: are perfect for kidney health, heart health- even joints and skin. It's another super food packed with anti-inflammatories and it's high in Omega 3’s.
Turmeric: Is a known antioxidant great for brain health, digestive health, anti-carcinogenic, anti-inflammatory and anti-microbial.
Green Tea: is another anti-oxidant that helps with natural weight loss and is anti-carcinogenic.
Garlic: Is also a great anti-microbial that lowers cholesterol, lowers blood pressure, natural weight loss, promotes digestive health, and has cancer fighting properties.
Cinnamon: Lowers blood sugar - can be used as a digestive tonic and is another anti-microbial.
Blueberries: Are another great anti-oxidant, natural weight loss support, anti-carcinogenic, diabetic protective, visual health.
Quinoa: is a high protein grain, anti allergenic and high in fiber.
Walnuts: help maintain a healthy heart and brain
Red Grapes: Are anti-oxidants, known for anti aging properties, healthy heart function, anti-inflammatory and anti-carcinogenic.
Broccoli: Is a great Liver detoxifier and anti-carcinogenic.
Salmon: Is a healthy meat with anti-inflammatory properties that promote healthy heart, joints and brain.
Other notable mentions include:
If you like natural cures then check out a few past posts this week from us:
Natural Cures Note Medicine
Eating Healthy Is Health Insurance